Videos
Episode 2 of ASK THE DOCTOR
Here is Episode 2 of ASK THE DOCTOR! We break down some of the myths and…
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Episode 1 of ASK THE DOCTOR
To self adjust, or not to self adjust? That is the question…that the honorable Dr. Seth…
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Perspectives on Pregnancy: Third Trimester
Third Trimester – Weeks 27 – 40 Before we get started I want to address something.…
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The Active Hip Airplane!
The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…
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The Yurkish (Thoracic Mobilization) Delight!
Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…
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The Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…
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Perspectives on Pregnancy: 2nd Trimester!
Hi there and, for those who are new to the blog, let me reintroduce myself! My…
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Thoracic Press Up
Stiff upper back? Not anymore! Learn to get more mobility out of your upper back so…
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Supermodel Suboccipital Stretch
Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…
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Perspectives on Pregnancy
My name is Dr. Jessi Gradin, I am one of the chiropractors at our Multnomah Village…
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