Videos
The Iron Neck
The Iron Neck is one of the best products on the market for adding strength and…
Episode 2 of ASK THE DOCTOR
Here is Episode 2 of ASK THE DOCTOR! We break down some of the myths and…
Episode 1 of ASK THE DOCTOR
To self adjust, or not to self adjust? That is the question…that the honorable Dr. Seth…
The Active Hip Airplane!
The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…
The Yurkish (Thoracic Mobilization) Delight!
Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…
The Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…
Thoracic Press Up
Stiff upper back? Not anymore! Learn to get more mobility out of your upper back so…
Supermodel Suboccipital Stretch
Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…
The Horizontal SI Joint Roller
Feeling like your SI joint all locked up? Give this a try and get some relief!…
The Vertical SI Joint Roller
Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS!…