Videos

Episode 2 of ASK THE DOCTOR

By Dr. Seth Hosmer, DC

Here is Episode 2 of ASK THE DOCTOR! We break down some of the myths and…

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Episode 1 of ASK THE DOCTOR

By Dr. Seth Hosmer, DC

To self adjust, or not to self adjust? That is the question…that the honorable Dr. Seth…

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Perspectives on Pregnancy: Third Trimester

By Dr. Seth Hosmer, DC

Third Trimester – Weeks 27 – 40 Before we get started I want to address something.…

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The Active Hip Airplane!

By Dr. Seth Hosmer, DC

The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…

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The Yurkish (Thoracic Mobilization) Delight!

By Craig Fitzpatrick

Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…

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The Hosmer Delight

By Craig Fitzpatrick

One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…

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Perspectives on Pregnancy: 2nd Trimester!

By Dr. Seth Hosmer, DC

Hi there and, for those who are new to the blog, let me reintroduce myself! My…

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Thoracic Press Up

By Craig Fitzpatrick

Stiff upper back?  Not anymore!  Learn to get more mobility out of your upper back so…

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Supermodel Suboccipital Stretch

By Craig Fitzpatrick

Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…

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Perspectives on Pregnancy

By Dr. Seth Hosmer, DC

My name is Dr. Jessi Gradin, I am one of the chiropractors at our Multnomah Village…

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