Videos
The Iron Neck
The Iron Neck is one of the best products on the market for adding strength and…
Read More
Episode 2 of ASK THE DOCTOR
Here is Episode 2 of ASK THE DOCTOR! We break down some of the myths and…
Read More
Episode 1 of ASK THE DOCTOR
To self adjust, or not to self adjust? That is the question…that the honorable Dr. Seth…
Read More
Perspectives on Pregnancy: Third Trimester
Third Trimester – Weeks 27 – 40 Before we get started I want to address something.…
Read More
The Active Hip Airplane!
The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…
Read More
The Yurkish (Thoracic Mobilization) Delight!
Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…
Read More
The Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…
Read More
Perspectives on Pregnancy: 2nd Trimester!
Hi there and, for those who are new to the blog, let me reintroduce myself! My…
Read More
Thoracic Press Up
Stiff upper back? Not anymore! Learn to get more mobility out of your upper back so…
Read More
Supermodel Suboccipital Stretch
Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…
Read More