Videos
Episode 2 of ASK THE DOCTOR
Here is Episode 2 of ASK THE DOCTOR! We break down some of the myths and…
Read MoreEpisode 1 of ASK THE DOCTOR
To self adjust, or not to self adjust? That is the question…that the honorable Dr. Seth…
Read MorePerspectives on Pregnancy: Third Trimester
Third Trimester – Weeks 27 – 40 Before we get started I want to address something.…
Read MoreThe Active Hip Airplane!
The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…
Read MoreThe Yurkish (Thoracic Mobilization) Delight!
Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…
Read MoreThe Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…
Read MorePerspectives on Pregnancy: 2nd Trimester!
Hi there and, for those who are new to the blog, let me reintroduce myself! My…
Read MoreThoracic Press Up
Stiff upper back? Not anymore! Learn to get more mobility out of your upper back so…
Read MoreSupermodel Suboccipital Stretch
Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…
Read MorePerspectives on Pregnancy
My name is Dr. Jessi Gradin, I am one of the chiropractors at our Multnomah Village…
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