Videos

Episode 2 of ASK THE DOCTOR

By Dr. Cooper Adams, DC

Here is Episode 2 of ASK THE DOCTOR! We break down some of the myths and…

Read More

Episode 1 of ASK THE DOCTOR

By Dr. Cooper Adams, DC

To self adjust, or not to self adjust? That is the question…that the honorable Dr. Seth…

Read More

Perspectives on Pregnancy: Third Trimester

By Dr. Jessi Gradin, DC

Third Trimester – Weeks 27 – 40 Before we get started I want to address something.…

Read More

The Active Hip Airplane!

By Dr. Cooper Adams, DC

The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…

Read More

The Yurkish (Thoracic Mobilization) Delight!

By Craig Fitzpatrick

Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…

Read More

The Hosmer Delight

By Craig Fitzpatrick

One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…

Read More

Perspectives on Pregnancy: 2nd Trimester!

By Dr. Jessi Gradin, DC

Hi there and, for those who are new to the blog, let me reintroduce myself! My…

Read More

Thoracic Press Up

By Craig Fitzpatrick

Stiff upper back?  Not anymore!  Learn to get more mobility out of your upper back so…

Read More

Supermodel Suboccipital Stretch

By Craig Fitzpatrick

Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…

Read More

Perspectives on Pregnancy

By Dr. Jessi Gradin, DC

My name is Dr. Jessi Gradin, I am one of the chiropractors at our Multnomah Village…

Read More