Videos

The Ideal At-Home Workstation for You!

By Dr. Jessi Gradin, DC

Working from home? Why not set up for success?! While working at home has its potential…

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Presenting: the Hosmer Highlight of the Month!

By Dr. Seth Hosmer, DC

The Psoas and its Connections The psoas is a deep-seated core muscle connecting the lumbar vertebrae…

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My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).

By Craig Fitzpatrick

You are not a monster. (But, maybe your squat form is.) The scariest thing in the…

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Banded Sidewinder Exercise

By Craig Fitzpatrick

Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…

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Isometric/Static Neck Strengthening

By Craig Fitzpatrick

Make your Neck stronger without moving it! Understatement of the year: Our necks are pretty important.…

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Eccentric Neck Strength: Turn your Negative into a Positive

By Craig Fitzpatrick

The column of power! The eccentric neck strengthening series is a powerful and effective way to…

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The Egoscue Forearm Stretch

By Craig Fitzpatrick

Holy hand tightness and pain, Batman! It seems everyone and their brother’s cow these days has…

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The Shoulder Integrator

By Craig Fitzpatrick

Too often nowadays, our shoulder motion gets confined to a little box; our hands rarely come…

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Thoracic Kettlebell Stretch

By Craig Fitzpatrick

Ah, the trapezius, levator scapulae, and rhomboid muscles. These guys like to swell up with stress…

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Increase Mid-Lower Back Flexibility with the Arm Swing

By Craig Fitzpatrick

The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and…

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