The Horizontal SI Joint Roller
Feeling like your SI joint all locked up? Give this a try and get some relief!…Read More
The Vertical SI Joint Roller
Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS!…Read More
Which Foam Roller Is Right For You?!
-OR- I Want to Foam Roll All Night (And Roll Out Every Day) Introduction Now that…Read More
The Ideal At-Home Workstation for You!
Working from home? Why not set up for success?! While working at home has its potential…Read More
Presenting: the Hosmer Highlight of the Month!
The Psoas and its Connections The psoas is a deep-seated core muscle connecting the lumbar vertebrae…Read More
My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).
You are not a monster. (But, maybe your squat form is.) The scariest thing in the…Read More
Banded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…Read More
Isometric/Static Neck Strengthening
Make your Neck stronger without moving it! Understatement of the year: Our necks are pretty important.…Read More
Eccentric Neck Strength: Turn your Negative into a Positive
The column of power! The eccentric neck strengthening series is a powerful and effective way to…Read More
The Egoscue Forearm Stretch
Holy hand tightness and pain, Batman! It seems everyone and their brother’s cow these days has…Read More