Videos
Which Foam Roller Is Right For You?!
-OR- I Want to Foam Roll All Night (And Roll Out Every Day) Introduction Now that…
The Ideal At-Home Workstation for You!
Working from home? Why not set up for success?! While working at home has its potential…
All about the psoas muscle
Unlock the benefits of the psoas muscle: Learn how to stretch, strengthen, and balance this crucial…
My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).
You are not a monster. (But, maybe your squat form is.) The scariest thing in the…
Banded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…
Isometric/Static Neck Strengthening
Make your Neck stronger without moving it! Understatement of the year: Our necks are pretty important.…
The Egoscue Forearm Stretch
Holy hand tightness and pain, Batman! It seems everyone and their brother’s cow these days has…
The Shoulder Integrator
Too often nowadays, our shoulder motion gets confined to a little box; our hands rarely come…
Thoracic Kettlebell Stretch
Ah, the trapezius, levator scapulae, and rhomboid muscles. These guys like to swell up with stress…
Increase Mid-Lower Back Flexibility with the Arm Swing
The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and…