Videos

The Horizontal SI Joint Roller

By Craig Fitzpatrick

Feeling like your SI joint all locked up? Give this a try and get some relief!…

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The Vertical SI Joint Roller

By Craig Fitzpatrick

Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS!…

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Which Foam Roller Is Right For You?!

By Craig Fitzpatrick

-OR- I Want to Foam Roll All Night (And Roll Out Every Day) Introduction Now that…

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The Ideal At-Home Workstation for You!

By Dr. Jessi Gradin, DC

Working from home? Why not set up for success?! While working at home has its potential…

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Presenting: the Hosmer Highlight of the Month!

By Dr. Seth Hosmer, DC

The Psoas and its Connections The psoas is a deep-seated core muscle connecting the lumbar vertebrae…

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My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).

By Craig Fitzpatrick

You are not a monster. (But, maybe your squat form is.) The scariest thing in the…

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Banded Sidewinder Exercise

By Craig Fitzpatrick

Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…

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Isometric/Static Neck Strengthening

By Craig Fitzpatrick

Make your Neck stronger without moving it! Understatement of the year: Our necks are pretty important.…

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Eccentric Neck Strength: Turn your Negative into a Positive

By Craig Fitzpatrick

The column of power! The eccentric neck strengthening series is a powerful and effective way to…

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The Egoscue Forearm Stretch

By Craig Fitzpatrick

Holy hand tightness and pain, Batman! It seems everyone and their brother’s cow these days has…

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