Fix Your Own Body
Spiderman Hip Stretch
If your hips are tight like mine, you will definitely want to master this hip mobility…
Read MorePigeon Hip Stretch With Seated Variation
Our favorite hip stretch at Hosmer Chiropractic with a couple of variations to help target the…
Read MoreExercise: What Would The Doctor Do?
I started my New Years Resolutions a day early this year, and did my first CrossFit…
Read MoreHip Intensive – Self Myofascial Release
Learn how to use the foam roller and trigger point ball to help work through tight…
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