Fix Your Own Body
The Quick Stretch For The Hunched Back
Calling all desk-jockeys, office-workers, and car-drivers! We’ve got a problem: Your body is suffering! All that…
The Monster Band Shoulder Stretch Series!
This series is great for anyone who spends a lot of their time in a forwardly…
1 Expert Tip to Avoid Back Pain With Weighted Squats
Something we commonly see here at Hosmer Chiropractic Health is lower back pain due to improper…
The Sciatic Nerve Flossing Demo
Watch Dr. Phil DeVasto, DC, demonstrate sciatic nerve flossing in order to reduce pain, increase mobility,…
The super scapula stretch
Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our super scapula stretch!…
Rolling and crawling exercises
Learn how rolling and crawling exercises can improve health, prevent injuries, and maintain mobility. In our…
How Long Should I Hold a Stretch?
“How long should I stretch?” Are you crazy? Why do you want to stretch? What, do…
Leg Flush Foam Rolling
Watch Chiropractic Assistant and personal trainer Dan Lauth demonstrate how to do a leg flush using…
Static Back Rehabilitation Video
Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…
Rehab Video: Variations of Plank
Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…