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How Long Should I Hold a Stretch?

By Dr. Seth Hosmer, DC

“How long should I stretch?” Are you crazy? Why do you want to stretch?  What, do…

Leg Flush Foam Rolling

By Dr. Seth Hosmer, DC

Watch Chiropractic Assistant and personal trainer Dan Lauth demonstrate how to do a leg flush using…

Static Back Rehabilitation Video

By Dr. Seth Hosmer, DC

Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…

Rehab Video: Variations of Plank

By Dr. Seth Hosmer, DC

Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…

Rehab Video: Trigger Point Ball for Upper Back & Shoulders

By Dr. Seth Hosmer, DC

Check out our most recent rehab video! Watch chiropractic assistant and personal trainer Dan Lauth demonstrate how…

Triceps Mobilization Technique

By Dr. Seth Hosmer, DC

I came up with this triceps mobility exercise after a tough Crossfit workout that left my…

All Things Hamstrings!

By Dr. Seth Hosmer, DC

Grab a ball, belt, or band and give your hamstrings some love!

Goblet Squat Hip Stretch

By Dr. Seth Hosmer, DC

Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips…

Foam roller exercise for hips

By Dr. Seth Hosmer, DC

Looking for a simple foam roller exercise for hips you can do at home? Learn how…