Fix Your Own Body
Lats Foam Roll
Your Latissimus Dorsi (or “Lat”) is the one most powerful pulling muscles in your body. It…
Read More
Thoracic Bench Mobilization for Improved Posture
The Kneeling Thoracic Mobilization will Improve your posture, your performance, and even your breathing! Stretch the…
Read More
Standing Shoulder Circles To Restore Upper Body Strength
Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…
Read More
Scapular Glides for Increased Shoulder Mobility
If you’re someone who suffers from workplace posture, upper cross syndrome (rounded shoulders), or mid-back &…
Read More
The Laying Lacrosse Ball for Trap Muscles
Neck and shoulder pain can be debilitating, keep you out of work, and stop you form…
Read More
The DaVinci Tool Guide for Home Care
Watch this quick video for a great rundown on the benefits and proper use of the…
Read More
The Quick Stretch For The Hunched Back
Calling all desk-jockeys, office-workers, and car-drivers! We’ve got a problem: Your body is suffering! All that…
Read More
The Monster Band Shoulder Stretch Series!
This series is great for anyone who spends a lot of their time in a forwardly…
Read More
1 Expert Tip to Avoid Back Pain With Weighted Squats
Something we commonly see here at Hosmer Chiropractic Health is lower back pain due to improper…
Read More
The Sciatic Nerve Flossing Demo
Watch Dr. Phil DeVasto, DC, demonstrate sciatic nerve flossing in order to reduce pain, increase mobility,…
Read More