Videos
Introducing…The Super Scapula Stretch!
Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our Super Scap Stretch!…
Read MoreBack to Basics: Rolling & Crawling
One of the most common things I see in today’s world is a lack of time…
Read MoreLeg Flush Foam Rolling
Watch Chiropractic Assistant and personal trainer Dan Lauth demonstrate how to do a leg flush using…
Read MoreStatic Back Rehabilitation Video
Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…
Read MoreRehab Video: Variations of Plank
Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…
Read MoreRehab Video: Trigger Point Ball for Upper Back & Shoulders
Check out our most recent rehab video! Watch chiropractic assistant and personal trainer Dan Lauth demonstrate how…
Read MoreTriceps Mobilization Technique
I came up with this triceps mobility exercise after a tough Crossfit workout that left my…
Read MoreAll Things Hamstrings!
Grab a ball, belt, or band and give your hamstrings some love!
Read MoreGoblet Squat Hip Stretch
Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips…
Read MoreSpiderman Hip Stretch
If your hips are tight like mine, you will definitely want to master this hip mobility…
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