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Rehab Video: Trigger Point Ball for Upper Back & Shoulders

By Dr. Seth Hosmer, DC

Check out our most recent rehab video! Watch chiropractic assistant and personal trainer Dan Lauth demonstrate how…

Triceps Mobilization Technique

By Dr. Seth Hosmer, DC

I came up with this triceps mobility exercise after a tough Crossfit workout that left my…

All Things Hamstrings!

By Dr. Seth Hosmer, DC

Grab a ball, belt, or band and give your hamstrings some love!

Goblet Squat Hip Stretch

By Dr. Seth Hosmer, DC

Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips…

Foam roller exercise for hips

By Dr. Seth Hosmer, DC

Looking for a simple foam roller exercise for hips you can do at home? Learn how…