Videos

Rehab Video: Variations of Plank

By Dr. Seth Hosmer, DC

Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…

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Rehab Video: Trigger Point Ball for Upper Back & Shoulders

By Dr. Seth Hosmer, DC

Check out our most recent rehab video! Watch¬†chiropractic assistant and personal trainer Dan Lauth demonstrate how…

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Triceps Mobilization Technique

By Dr. Phil DeVasto, DC

I came up with this triceps mobility exercise after a tough Crossfit workout that left my…

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All Things Hamstrings!

By Dr. Phil DeVasto, DC

Grab a ball, belt, or band and give your hamstrings some love!

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Goblet Squat Hip Stretch

By Dr. Phil DeVasto, DC

Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips…

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Spiderman Hip Stretch

By Dr. Phil DeVasto, DC

If your hips are tight like mine, you will definitely want to master this hip mobility…

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Pigeon Hip Stretch With Seated Variation

By Dr. Phil DeVasto, DC

Our favorite hip stretch at Hosmer Chiropractic with a couple of variations to help target the…

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Hip Intensive – Self Myofascial Release

By Dr. Phil DeVasto, DC

Learn how to use the foam roller and trigger point ball to help work through tight…

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