Videos

Thoracic Bench Mobilization for Improved Posture

By Craig Fitzpatrick

The Kneeling Thoracic Mobilization will Improve your posture, your performance, and even your breathing! Stretch the…

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Standing Shoulder Circles To Restore Upper Body Strength

By Craig Fitzpatrick

Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…

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Scapular Glides for Increased Shoulder Mobility

By Craig Fitzpatrick

If you’re someone who suffers from workplace posture, upper cross syndrome (rounded shoulders), or mid-back &…

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The Laying Lacrosse Ball for Trap Muscles

By Craig Fitzpatrick

Neck and shoulder pain can be debilitating, keep you out of work, and stop you form…

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The DaVinci Tool Guide for Home Care

By Craig Fitzpatrick

Watch this quick video for a great rundown on the benefits and proper use of the…

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The Quick Stretch For The Hunched Back

By Craig Fitzpatrick

Calling all desk-jockeys, office-workers, and car-drivers! We’ve got a problem: Your body is suffering! All that…

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The Monster Band Shoulder Stretch Series!

By Dr. Seth Hosmer, DC

This series is great for anyone who spends a lot of their time in a forwardly…

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1 Expert Tip to Avoid Back Pain With Weighted Squats

By Craig Fitzpatrick

Something we commonly see here at Hosmer Chiropractic Health is lower back pain due to improper…

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The Sciatic Nerve Flossing Demo

By Dr. Seth Hosmer, DC

Watch Dr. Phil DeVasto, DC, demonstrate sciatic nerve flossing in order to reduce pain, increase mobility,…

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Introducing…The Super Scapula Stretch!

By Craig Fitzpatrick

Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our Super Scap Stretch!…

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