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The Bridge Stretch to Engage Glutes
If your glutes (e.g. buttocks, behind, etc.) is not activating, your back is/is going to be…
Wrist Rehabilitation for Typists & Lifters Alike
The forearm and digit energizer series is a great way to manage that fatigue and pain…
Doorway Hip Stretch
Hips, wonderful hips! We need them to help protect the spine, to produce force, and embarrass…
Trigger Point Ball for Pectoral Muscles
Ah, the pec muscles. Don’t get me wrong, the chest is one of my favorite muscles…
“Horse Stance Horizontal” – Building Your Core
World renowned strength and performance coach Charles Poliquin once said, “You can’t fire a cannon from…
The Wall Squat for Increased Squat Depth
If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…