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Rehab Video: Trigger Point Ball for Upper Back & Shoulders

By Dr. Seth Hosmer, DC
Posted in

Check out our most recent rehab video! Watch chiropractic assistant and personal trainer Dan Lauth demonstrate how…

Top 5 Causes of Back Pain and How to Avoid Them

By Dr. Seth Hosmer, DC
Posted in

Stiffness and general discomfort. Dull, burning sensations. Excruciating, incapacitating muscle spasms. Back pain can take a…

Sleep Positions

By Dr. Seth Hosmer, DC
Posted in

Is Your Sleep Position Harming Your Health? Back. Side. Stomach. Fetal. Which sleep position is healthiest?…

5 reasons to switch to a standing desk

By Dr. Seth Hosmer, DC
Posted in

Think standing desks are a recent trend or just a fad? Leonardo Da Vinci used one.…

Triceps Mobilization Technique

By Dr. Seth Hosmer, DC
Posted in

I came up with this triceps mobility exercise after a tough Crossfit workout that left my…

Another Reason to Take Vitamin D: Top 5 Sources of Vitamin D to Combat Type 1 Diabetes

By Dr. Seth Hosmer, DC
Posted in

Diabetes has been a significant issue for many Americans over the past few decades. With the…