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Is It Time to Toss Your Pillow?

By Dr. Seth Hosmer, DC
Posted in

Do you often find yourself waking up with neck or back pain and stiffness? Do you…

The super scapula stretch

By Dr. Seth Hosmer, DC
Posted in

Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our super scapula stretch!…

4 Ways to Boost Fitness Performance Overnight

By Dr. Seth Hosmer, DC
Posted in

You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you…

Rolling and crawling exercises

By Dr. Seth Hosmer, DC
Posted in

Learn how rolling and crawling exercises can improve health, prevent injuries, and maintain mobility. In our…

Breaking Out of Your Work Chair

By Dr. Seth Hosmer, DC
Posted in

“For God’s sake, let us sit upon the ground And tell sad stories of the death…

Proper Ergonomic Desk Workstation Setup

By Dr. Seth Hosmer, DC
Posted in

“Sitting is the new smoking,” is one of the common health mantras you may have heard…