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Pigeon Hip Stretch With Seated Variation

By Dr. Seth Hosmer, DC
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Our favorite hip stretch at Hosmer Chiropractic with a couple of variations to help target the…

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Exercise: What Would The Doctor Do?

By Dr. Seth Hosmer, DC
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I started my New Years Resolutions a day early this year, and did my first CrossFit…

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Hip Intensive – Self Myofascial Release

By Dr. Seth Hosmer, DC
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Learn how to use the foam roller and trigger point ball to help work through tight…

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Foam Rolling Calf Pain and Stiffness

By Dr. Seth Hosmer, DC
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Calf pain is a common complaint for many athletes which can limit their ability to train…

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Go Big or Go Home? Maybe Not

By Dr. Seth Hosmer, DC
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Endurance sports such as cycling, running and triathlon have surged in popularity in the past 10-15…

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Top 10 Quality Indicators of an Effective Patient and Family-Centered Physician

By Dr. Seth Hosmer, DC
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What makes a good doctor?  Is it education?  Experience?  Good listening skills?  The Institute for Family…

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