Make Better Health Choices
Back to School Tips
Well, it’s that time of year again, where students go back to that place devoid of sleep…
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How To Care For Your Body Like An Olympian
If you followed the swimming events of the Olympics this year, you may have seen several events…
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Is It Time to Toss Your Pillow?
Do you often find yourself waking up with neck or back pain and stiffness? Do you…
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Breaking Out of Your Work Chair
“For God’s sake, let us sit upon the ground And tell sad stories of the death…
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Proper Ergonomic Desk Workstation Setup
“Sitting is the new smoking,” is one of the common health mantras you may have heard…
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Mobility, Stability, And The Art Of Automobile Maintenance
Approx. 10 min read A balance between stability and mobility is essential to function properly, to…
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Turn Your Keg Into A Six-Pack!
Core training is one of the most talked about, often misunderstood, and hotly debated topics in…
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The Top 5 Causes of Back Pain and How to Avoid Them
Stiffness and general discomfort. Dull, burning sensations. Excruciating, incapacitating muscle spasms. Back pain can take a…
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Sleep Positions
Is Your Sleep Position Harming Your Health? Back. Side. Stomach. Fetal. Which sleep position is healthiest?…
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Switching to an Adjustable Height or Standing Workstation
5 Reasons You Should Switch to a Standing Desk Think standup desks are a recent trend…
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