Make Better Health Choices

12 Tips to Protect Yourself Against Sun Damage

By Dr. Krista Brayko, Naturopath

5 minute read. When walking down the sunscreen aisle at our drugstores there are an overwhelming…

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3 Ways To Naturally Combat Seasonal Allergies

By Dr. Krista Brayko, Naturopath

We all catch it this time of year – Spring Fever! For many this also means experiencing…

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10 Ways To Jump Start Your Fitness Goals

By Jeremiah Schulze

With another new year looming over us, the feeling of new beginnings, new opportunities, and the…

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10 Ways To Be More Active As A Family

By Craig Fitzpatrick

“It’s impossible to find time to exercise. With work, and the kids….” I’ve heard this line…

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7 Ways To Manage Stress

By Dr. Seth Hosmer, DC

We all feel it.  But how do we deal with it? AND… What is it? Why…

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9 Airline-Approved In-Flight Stretches

By Jeremiah Schulze

If you are an avid reader of obscure news you may have heard about the 70-year-old…

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Back to School Tips

By Craig Fitzpatrick

Well, it’s that time of year again, where students go back to that place devoid of sleep…

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How To Care For Your Body Like An Olympian

By Jeremiah Schulze

If you followed the swimming events of the Olympics this year, you may have seen several events…

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Is It Time to Toss Your Pillow?

By Jeremiah Schulze

Do you often find yourself waking up with neck or back pain and stiffness? Do you…

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Breaking Out of Your Work Chair

By Craig Fitzpatrick

“For God’s sake, let us sit upon the ground And tell sad stories of the death…

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