Make Better Health Choices

4 Ways to Restore Your Gut After Antibiotics

By Dr. Seth Hosmer, DC

6 minute read. Maintaining proper balance of healthy gut flora – the complex community of microorganisms…

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5 Tips For Cooling The Fire of Chronic Inflammation

By Dr. Seth Hosmer, DC

4 minute read. Inflammation is the body’s normal and healthy response to germs and injury.  Such…

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12 Tips to Protect Yourself Against Sun Damage

By Dr. Seth Hosmer, DC

5 minute read. When walking down the sunscreen aisle at our drugstores there are an overwhelming…

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3 Ways To Naturally Combat Seasonal Allergies

By Dr. Seth Hosmer, DC

We all catch it this time of year – Spring Fever! For many this also means experiencing…

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10 Ways To Jump Start Your Fitness Goals

By Dr. Seth Hosmer, DC

With another new year looming over us, the feeling of new beginnings, new opportunities, and the…

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10 Ways To Be More Active As A Family

By Craig Fitzpatrick

“It’s impossible to find time to exercise. With work, and the kids….” I’ve heard this line…

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7 Ways To Manage Stress

By Dr. Seth Hosmer, DC

We all feel it.  But how do we deal with it? AND… What is it? Why…

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9 Airline-Approved In-Flight Stretches

By Dr. Seth Hosmer, DC

If you are an avid reader of obscure news you may have heard about the 70-year-old…

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Back to School Tips

By Craig Fitzpatrick

Well, it’s that time of year again, where students go back to that place devoid of sleep…

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How To Care For Your Body Like An Olympian

By Dr. Seth Hosmer, DC

If you followed the swimming events of the Olympics this year, you may have seen several events…

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