Videos
Powerful Lower Back Stretching Duo
Here are some easy stretches you can do at work to give your poor back a…
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3-Part Chest Stretch
2 minute rehabilitation video. What’s up Paleo! How’s that posture coming along? Do you look like…
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Foam Roller for Upper Back
5 minute rehabilitation video. Do you find that your posture is getting bad? Are people starting…
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Increase Core Strength with the Pallof Press
4 minute rehabilitation video. Pallof Press! It’s so simple, anyone can do it! The Pallof Press conditions…
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Pistol Squats for Improved Posture
6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…
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The Bridge Stretch to Engage Glutes
If your glutes (e.g. buttocks, behind, etc.) is not activating, your back is/is going to be…
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Wrist Rehabilitation for Typists & Lifters Alike
The forearm and digit energizer series is a great way to manage that fatigue and pain…
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Doorway Hip Stretch
Hips, wonderful hips! We need them to help protect the spine, to produce force, and embarrass…
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Trigger Point Ball for Pectoral Muscles
Ah, the pec muscles. Don’t get me wrong, the chest is one of my favorite muscles…
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“Horse Stance Horizontal” – Building Your Core
World renowned strength and performance coach Charles Poliquin once said, “You can’t fire a cannon from…
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