Videos

3-Part Chest Stretch

By Craig Fitzpatrick

2 minute rehabilitation video. What’s up Paleo! How’s that posture coming along? Do you look like…

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Foam Roller for Upper Back

By Craig Fitzpatrick

5 minute rehabilitation video. Do you find that your posture is getting bad? Are people starting…

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Increase Core Strength with the Pallof Press

By Craig Fitzpatrick

4 minute rehabilitation video. Pallof Press! It’s so simple, anyone can do it! The Pallof Press conditions…

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Pistol Squats for Improved Posture

By Dalton Rucker

6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…

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The Bridge Stretch to Engage Glutes

By Craig Fitzpatrick

If your glutes (e.g. buttocks, behind, etc.) is not activating, your back is/is going to be…

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Wrist Rehabilitation for Typists & Lifters Alike

By Jeremiah Schulze

The forearm and digit energizer series is a great way to manage that fatigue and pain…

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Doorway Hip Stretch

By Craig Fitzpatrick

Hips, wonderful hips!  We need them to help protect the spine, to produce force, and embarrass…

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Trigger Point Ball for Pectoral Muscles

By Craig Fitzpatrick

Ah, the pec muscles. Don’t get me wrong, the chest is one of my favorite muscles…

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“Horse Stance Horizontal” – Building Your Core

By Craig Fitzpatrick

World renowned strength and performance coach Charles Poliquin once said, “You can’t fire a cannon from…

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The Wall Squat for Increased Squat Depth

By Jeremiah Schulze

If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…

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