You probably already know to see your doctor at Hosmer if you have a sports injury, car accident, or just to maintain an active lifestyle, keeping your function high throughout life. But, did you know that chiropractic and pregnancy go together like peanut butter and jelly?! Pregnancy is a physically, mentally, and emotionally taxing time for everyone involved (especially expecting mom and baby)…but, fret not! You don’t have to go…
Rotate and flex the stiffness away! This is a great stretch for the neck, upper back, and lower back, all at the same time. By rotating and then flexing, we force tight muscles that are hard to treat to get the much needed stretch they have been asking for. What a relief!
So, it’s fast week again and we’re here at Hosmer Chiropractic Health to guide you every step of the way! Doctors Seth Hosmer, DC and Phil DeVasto, DC are no strangers to fasting and fast-mimicking diets. They’ve written up they’re most recent fast experiences to show you just how easy the ProLon fast is to accomplish. Click here for Dr. Hosmer’s insight on his 4th ProLon® fast. To read more…
Feeling like your SI joint all locked up? Give this a try and get some relief! Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS! To do this exercise you’ll need a very firm foam roller. We recommend using on of our top 3 preferred rollers: the Vyper, the M80 or The Grid X. For more stretches, check out our extensive rehab video…
I recently completed my 6th fast, I have been doing them quarterly for the past year and a half and overall I feel great. For previous fasts I have done water only but this time around I wanted to try ProLon, a fasting mimicking diet (FMD). There is some decent research that shows many benefits of fasting – weight loss, increased stem cell production, decreased inflammation, cellular regeneration, and the…
So its fast week again! This is my fourth time using ProLon for its health benefits, and so I wanted to share a few of the reasons why I’m doing the fast two times per year, and some details about how each day went for me. I chose this week because ProLon was promoting a Healthcare Professionals fasting week, and I wanted to participate with my colleagues from around the…
Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS! To do this exercise you’ll need a very firm foam roller. We recommend using on of our top 3 preferred rollers: the Vyper, the M80 or The Grid X. For more stretches, check out our extensive rehab video library. Now get rolling!
Stay home, but Stay Mobile. Well, Crap. You’ve been doing Zoom meetings up the wazoo on your laptop from your squishy couch. You stand up and your back looks like a question mark drawn by a 5 year old. Your head is forward like an old turtle, and trying to tie your shoes makes you feel like a Cirque De Souleil contortionist. Ah, the joys of working from home… You…
-OR- I Want to Foam Roll All Night (And Roll Out Every Day) Introduction Now that there are more foam rollers out there than there are political opinions, it can be difficult to determine which one (or ones?) are right for you. We’ve rounded up some of our favorites (and some of our least favorites) to give you some advice on what you should look for in and what you…
Working from home? Why not set up for success?! While working at home has its potential benefits, one major drawback is not having a proper workstation to work from comfortably! So, we are here with some tips to help those newly adapting to remote work create the most ideal ergonomic home set-up. We recommend your new work area be at the kitchen table or counter as opposed to sitting on…