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Thoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders
What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…
Read MoreStop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…
Read MoreRelieve Sciatica Discomfort and Tight Hips with the Active Figure 4 Stretch
Pain related to sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. The…
Read MoreFix Those Tight Hips with the Standing Hip Stretch
Tight hips can happen for all kinds of reasons, but they are especially common in people…
Read MoreStiff Spine Got You Down? Spine Opener to the Rescue!
Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…
Read MoreUsing a Medicine Ball to Keep Your Spine Moving Properly
If you’re struggling with spine and upper back tightness or discomfort, you’re definitely not alone. Anybody…
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