Blog

Introducing the Twister – The Best and Simplest spine mobility exercise

By Dr. Seth Hosmer, DC
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Lets face it: your spine is stiff.  You wish that it wasn’t.  This is your solution…

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Laser Rejuvenation – Wellness for your Skin

By Dr. Seth Hosmer, DC
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NEW AT HCH: WELLNESS FOR YOUR SKIN Image by wavebreakmedia_micro on Freepik WHAT IS LASER REJUVENATION? Laser…

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Tight Quads and Hip Flexors – fix them with the Couch Stretch

By Dr. Seth Hosmer, DC
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Whether or not you are a card-carrying member of the “tight quads” club or not, you…

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Seth shows advanced banded shoulder stretch progression

The Best Shoulder Stretch – Advanced Version

By Dr. Seth Hosmer, DC
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The problem with claiming that something is the Best is that it will eventually be replaced…

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Seth sets up banded shoulder stretch

The Best Shoulder Stretch

By Dr. Seth Hosmer, DC
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I know, I know – it is tough to say that something is the “best” but…

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Get Curious About Clean Beauty

By Dr. Seth Hosmer, DC
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Introducing a New Facet to HCH Wellness: Beautycounter Hello! My name is Danielle Hosmer and I…

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