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Seth sets up banded shoulder stretch

The Best Shoulder Stretch

By Dr. Seth Hosmer, DC
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I know, I know – it is tough to say that something is the “best” but…

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Get Curious About Clean Beauty

By Dr. Seth Hosmer, DC
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Introducing a New Facet to HCH Wellness: Beautycounter Hello! My name is Danielle Hosmer and I…

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Active Neck Stretch

Active Neck Stretch – Improve your neck and upper back mobility

By Dr. Seth Hosmer, DC
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One of the most common things we see at the clinic is tightness in the neck…

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Seth with Med Ball

One Ball To Rule Them All

By Dr. Seth Hosmer, DC
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Hardly a day goes by that I don’t see a device, exercise or mobility routine that…

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HCH OC

Hosmer Chiropractic Health: New Oregon City Location!

By Dr. Seth Hosmer, DC
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The rumors are true – Hosmer Chiropractic Health has expanded again, this time into Oregon City!…

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Mobility Essential- The Active Calf Stretch

By Dr. Seth Hosmer, DC
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All you runners out there, this one’s for you! Tight calf muscles? Your standard one position…

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