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Stay healthy this cold and flu season with our immune-boosting soup recipe. Packed with nutrient-rich ingredients like shiitake mushrooms, garlic, and kale, this hearty soup supports your immune system while providing delicious comfort. Perfect for meal planning, it helps fight infections and keeps you nourished during colder months.

Immune-boosting soup recipe

By Dr. Seth Hosmer, DC
Posted in

As the cold and flu season approaches, it’s essential to add more health-supportive habits to your…

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a photo of a student with a backpack and books, illustrating back to school wellness tips

Back-to-school wellness tips

By Dr. Seth Hosmer, DC
Posted in

It’s that time of year again — students are heading back to the classroom. Here are…

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a photo of a man eating dinner, for the article about top tips on digestion

Top tips for digestion

By Dr. Seth Hosmer, DC
Posted in

The digestive system is central to our overall well-being. What and how our bodies absorb nutrients…

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A photo of a woman walking to show that exercise is a great way to strengthen your immune system

Strengthen your immune system

By Dr. Seth Hosmer, DC
Posted in

Our susceptibility to colds and flu is directly related to our immune system and internal hygiene.…

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an image of auto accident chiropractic portland

Auto accident chiropractic care in Portland, Oregon

By Dr. Seth Hosmer, DC
Posted in

If you’ve been in an auto accident in Portland, Oregon, understanding your treatment options can alleviate…

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a photo of a woman doing private yoga

Private yoga classes at Backs on Burnside

By Dr. Seth Hosmer, DC
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We’re now offering private yoga classes at our Backs on Burnside location. Private yoga can enhance…

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