A sweeping new analysis of more than 3,000 U.S. counties reveals a stark truth: the less we sleep, the shorter we live. Researchers examined CDC survey data from 2019-2025 and found that in nearly every state, higher rates of insufficient sleep (defined as fewer than 7 hours per night) were strongly linked to lower life expectancy. Even…
At Hosmer Chiropractic Health, we take a comprehensive approach to helping patients find relief from jaw tension and TMD (temporomandibular disorders). Our chiropractors focus on the full region surrounding the jaw — from muscle tension to joint function — to restore comfort and balance. They typically incorporate TMJ joint capsule and alignment work through chiropractic manipulations, shockwave…
From your uncle’s political debates to the turkey timer that didn’t ding, Thanksgiving can be … a lot. Between travel, cooking, and hosting, the season of gratitude often leaves your muscles feeling more knotted than thankful. This year, we’re inviting you to pause, breathe, and make time for yourself with our Thanksgiving Massage Special at Hosmer! Massage…
If you’ve been following our Sleep Series, you know we’ve peeled back layer after layer: This time, we take on one of the biggest temptations in the sleep world: sleep medications. The allure is strong: “take a pill, sleep now.” But Dr. Kirk Parsley, in his conversation on The Ready State Podcast, makes a bold case that…
This week, I had the privilege of working with the dedicated firefighters at the Portland International Airport (PDX) for a hands-on workshop focused on injury prevention and self-care. Firefighting is one of the most physically demanding jobs out there. The gear is heavy, the environments unpredictable, and the physical demands are extreme. It’s a career that requires…
If you’ve ever dealt with knee pain, tight hips, or limited lower body strength, you know how frustrating it can be to perform even basic movements like squatting, lunging, or running. That’s why I’m a huge fan of the ATG Split Squat. It’s one of the most effective exercises for improving knee health, hip mobility, and overall…
This is the fourth installment in our ongoing series about why sleep is the most powerful tool you have for health, recovery, and long-term performance. If you’ve been following along, you now know: But here’s the truth: knowing isn’t the same as doing. Most people understand they need better sleep, but stress, habits, and modern life…
If you’ve ever experienced tightness in your back, shoulders, or neck, you know how uncomfortable it can be, and how it can affect everything from your posture to daily activities. At Hosmer, our focus is helping our patients not only find relief but also maintain long-term spinal health. One simple way to do this is…
This is the third post in our ongoing series on the critical role sleep plays in health and performance. If you missed the first two, you can catch up here: In this post, we’re zeroing in on one of sleep’s most important functions: hormonal restoration, and why deep sleep is the key player in that process. “Being awake…
Your body is a marvelous movement apparatus. What a shame so many of us sit in a chair all day. But many of us have no choice, and we suffer the consequences. The video featured at the top of this post shares the negative effects of sitting with special focus on hip flexors and SI joints….