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The Active Hip Airplane!

By Dr. Cooper Adams, DC
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The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…

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The Yurkish (Thoracic Mobilization) Delight!

By Craig Fitzpatrick
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Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…

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The Hosmer Delight

By Craig Fitzpatrick
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One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…

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New Faces at HCH

By Jen Goff-Hawkins
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We are sad to see two of our Chiropractic Assistants leave this August but, more than…

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Perspectives on Pregnancy: 2nd Trimester!

By Dr. Jessi Gradin, DC
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Hi there and, for those who are new to the blog, let me reintroduce myself! My…

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Thoracic Press Up

By Craig Fitzpatrick
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Stiff upper back?  Not anymore!  Learn to get more mobility out of your upper back so…

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