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Sitting is the New Smoking

By Dr. Seth Hosmer, DC
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Your body is a marvelous movement apparatus. What a shame so many of us sit in…

Finding Freedom in Movement: Join Our Free Rope Flow Class this September

By Dr. David Whitlow, DC, MS
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Everyday life is a dance of movements. Some feel light and free, while others weigh us…

Why You Really Need 8 Hours of Sleep Every Night (No, You’re Not the Exception)

By Dr. Seth Hosmer, DC
Posted in

We’re continuing our blog series on the power of sleep by building on the insights we…

Yoga Basics for Beginners: A Gentle Introduction to Yoga

By Celeste Larson
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If you’ve ever wanted to try yoga but felt intimidated or unsure where to start, this…

Posture Reset: A Simple Way to Realign and Recharge

By Dr. Seth Hosmer, DC
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What chiropractor worth their salt wouldn’t have something to say about posture? We all know posture…

Northwest Wellness Collective | Exclusive Offers

By Damon Knight
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We are proud to be a founding member of the Northwest Wellness Collective. The Collective is…