Blog
The Yurkish (Thoracic Mobilization) Delight!
Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…
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The Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…
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New Faces at HCH
We are sad to see two of our Chiropractic Assistants leave this August but, more than…
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Perspectives on Pregnancy: 2nd Trimester!
Hi there and, for those who are new to the blog, let me reintroduce myself! My…
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Thoracic Press Up
Stiff upper back? Not anymore! Learn to get more mobility out of your upper back so…
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Supermodel Suboccipital Stretch
Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…
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