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Join Our Team – We’re Hiring LMT’s
Now Hiring Licensed Massage Therapists! Advance your career at one of Portland’s premier multi-disciplinary healthcare clinics…
Read MoreEverything You Wanted to Know About Stretching (But Were Afraid to Ask)
Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…
Read MoreHow to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation
The thoracic foam roller mobilization is a great way to get your upper back and shoulders…
Read MoreThoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders
What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…
Read MoreStop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…
Read MoreRelieve Sciatica Discomfort and Tight Hips with the Active Figure 4 Stretch
Pain related to sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. The…
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