Your body is a marvelous movement apparatus. What a shame so many of us sit in a chair all day. But many of us have no choice, and we suffer the consequences. The video featured at the top of this post shares the negative effects of sitting with special focus on hip flexors and SI joints….
We’re continuing our blog series on the power of sleep by building on the insights we shared in our first post, which explored why sleep is the foundation of health and recovery. In this next installment, we dive deeper into what Dr. Kirk Parsley calls the “non-negotiable truth” about sleep: virtually all adults need eight hours of…
What chiropractor worth their salt wouldn’t have something to say about posture? We all know posture matters. You’re fighting gravity every second of the day—whether you’re standing, sitting, working at a desk, or even scrolling on your phone. And how your body lines up against that constant gravitational pull plays a big role in the amount of…
If you’ve ever wanted to try yoga but felt intimidated or unsure where to start, this class is for you. Yoga Basics for Beginners is a welcoming, supportive introduction to yoga—designed for every body and all levels of ability. Whether you’re brand new to yoga or returning after a break, this class will meet you exactly…
We are proud to be a founding member of the Northwest Wellness Collective. The Collective is a group of locally-owned businesses located in the Pearl District and NW Portland. We’ve united to support the neighborhood we love with wellness offerings too good to pass up. Our exclusive offers: New patients can enjoy one or both…
Most of us have been told to “sit up straight” or “stop slouching.” While posture awareness is important, lasting improvement doesn’t come from trying harder — it comes from greater mobility and better alignment. This free wellness workshop will share information and teach targeted exercises to help attendees maintain healthy spinal curves and balance, reduce neck/back/shoulder discomfort, improve…
On July 7th, Dr. Maddie and I hosted a free wellness workshop at our Multnomah Village clinic. The workshop focused on something we often overlook: our feet. As the foundation for everything from balance to mobility, foot health plays a major role in how we move through life. Here’s a quick recap of what we covered: While workshops…
Our chiropractors are experts at so many things – including unlocking better posture, resolving foot issues, and relieving headaches and migraines? Our entire Multnomah Village staff are specially trained on a wide variety of issues, including: Don’t suffer in silence. Learn more about our clinic and skilled practitioners, and make an appointment today! Join Us at…
As the foundation for everything from balance to mobility, foot health plays a major role in how we move through life. This free wellness workshop will empower attendees to proactively address common foot issues, such as plantar fasciitis and tendinitis, via education, footwear recommendations, and targeted mobility and stretching exercises. Only 6 Spots Available |…
When it comes to high performance, we often focus on training, nutrition, or mindset—but ignore the most critical component of all: sleep. Dr. Kirk Parsley, a former Navy SEAL and physician to SEAL teams and elite athletes, pulls back the curtain on why sleep is the foundational pillar of human health, performance, and resilience. In his conversation with…