Last week, I had a great experience at Hyatt Strength + Wellness! Jeremy Hyatt graciously invited me to come speak to his team of personal trainers about foot, ankle, and calf health. As we know in the physical health and wellness world, mobility problems in this area are very common but frequently misunderstood. Poor footwear choices,…
For over 10 years, Hosmer Chiropractic Health has been an active member of the University of Western States‘ Community-Based Clinical Education (CBCE) program. The CBCE program is a distributed model of teaching and learning where Doctor of Chiropractic Program students gain real-world, diverse, and rigorous clinical experiences. This informational video shares information about our internship program…
When I first started my training in structural bodywork, I never imagined I’d be guiding people through a form of bodywork that involves such a deeply personal area: the pelvic floor. But as I began working with patients, I quickly realized just how powerful and transformative pelvic floor therapy can be for so many people….
This week, I had the pleasure to present on thoracic mobility to a group of University of Western States (UWS) students. Thoracic mobility is critical for posture, movement, and respiration. It also feeds the cervical spine and provides a strong foundation for shoulder mobility and stability. Together we performed a Thoracic Mobility Evaluation. This multisegmental rotation assessment…
Most people will suffer with spine stiffness from time to time, and so having a stretch ready to go for these times can be helpful. Even better – keep the stretch in your regular routine to keep that flexibility improving. We like this stretch better than the typical spine twist as it begins the stretch “top…
Achilles tendonitis is typically caused by repetitive stress and strain on the Achilles tendon. In this condition, the stress on the tendon exceeds the ability of the body to repair the damage, and thickening and scar tissue result. Some of the most common causes are: Achilles tendonitis can be a difficult condition to treat, especially…
When it comes to chiropractic care, many people have questions about the frequency of visits. A humorous joke goes, “How many chiropractors does it take to screw in a light bulb? Only one, but it takes the rest of your life!” While this joke playfully exaggerates the notion that once you start chiropractic treatment, you…
Shockwave therapy for pain relief is gaining recognition as an effective, non-invasive treatment option for various musculoskeletal conditions. We are excited to announce that this therapy is now available at Hosmer Chiropractic Health. A significant bonus is that most insurance plans cover shockwave therapy treatments, unlike laser therapy, which is often not covered. This makes…
Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will suffer from it during their life, and it becomes more frequent as you age. While sciatica may resolve on its own, it frequently becomes a chronic problem. Find relief from sciatica pain with chiropractic care at…
As the cold and flu season approaches, it’s essential to add more health-supportive habits to your daily routine. One delicious way to do this is by incorporating this immunity-boosting soup recipe into your meal planning. This hearty soup is packed with ingredients that support your immune system and can help you stay healthy during the…