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Free Wellness Workshop: Unlocking Better Posture (Monday, August 11 @ 5pm)
Most of us have been told to “sit up straight” or “stop slouching.” While posture awareness is important,…
Helping Multnomah Village Stay on Its Feet: Highlights from Our Foot Health Wellness Workshop
On July 7th, Dr. Maddie and I hosted a free wellness workshop at our Multnomah Village…
Did You Know?
Our chiropractors are experts at so many things – including unlocking better posture, resolving foot issues,…
Free Wellness Workshop: Fixing Foot Pain (Monday, July 7 @ 5pm)
As the foundation for everything from balance to mobility, foot health plays a major role in…
Find Out Why Sleep is the Most Underrated Pillar of Health
When it comes to high performance, we often focus on training, nutrition, or mindset—but ignore the…
Unlocking Better Posture
On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3…