On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3 called “Unlocking Better Posture.” I appreciate everyone who came ready to move, learn, and reconnect with their bodies. If you couldn’t make it—or just want to continue practicing at home—I’ve included links to the exercises we covered during the session. These exercises are…
In a world filled with fast-paced group fitness classes and one-size-fits-all wellness solutions, private yoga offers a refreshing and deeply personalized alternative. Whether you’re brand new to yoga or a seasoned practitioner looking to deepen your practice, one-on-one sessions with a qualified yoga instructor can transform the way you move, breathe, and feel in your body. Here…
Each year, Portland Fire & Rescue (PF&R) firefighters undergo a mandatory Fitness Assessment that evaluates body composition, strength, endurance, mobility, and aerobic fitness. These assessments ensure that every firefighter is physically prepared for the demands of the job and has the opportunity to identify areas for improvement. At Hosmer Chiropractic Health, we’re proud to support our city’s first…
Earlier this month, a few of our Pearl District chiropractors had the pleasure of partnering with barre3 to host a community Foot Health Workshop. We’re incredibly grateful to Courtney and the entire barre3 team for welcoming us into their beautiful studio — a space that, like ours, is grounded in helping people move better, feel stronger, and…
I’m thrilled to share that I have recently completed and passed the Webster Technique certification through the International Chiropractic Pediatric Association (ICPA). This specialized training has deepened my understanding and skills in providing chiropractic care tailored to support a more comfortable pregnancy and optimal birth outcomes. What is the Webster Technique? The Webster Technique is a gentle and…
For individuals in physically demanding careers — like firefighters, paramedics, construction workers, and first responders — the physical toll is relentless. Lifting heavy equipment, maneuvering in tight spaces, working long shifts, and reacting quickly in high-stress situations can lead to injuries that, if ignored, can become long-term injuries and imperil your career. That’s why regular…
Your feet are the foundation of every step you take; however, they’re often overlooked when it comes to mobility and recovery. If you’ve been dealing with stiffness, soreness, or general fatigue in your feet, the Supernova for Feet rehab exercise is a game-changer. In this video, I introduce a powerful tool: the TRS Supernova – 80mm (a firm, textured…
After years of competitive bike racing — 15 to be exact — my body developed some deeply ingrained postural habits. I spent countless hours hunched over handlebars, arms down, head up, locked in a fixed position. Over time, the muscles in my upper back and neck started to feel like a strap — stiff, unmoving,…
Last week, I had a great experience at Hyatt Strength + Wellness! Jeremy Hyatt graciously invited me to come speak to his team of personal trainers about foot, ankle, and calf health. As we know in the physical health and wellness world, mobility problems in this area are very common but frequently misunderstood. Poor footwear choices,…
For over 10 years, Hosmer Chiropractic Health has been an active member of the University of Western States‘ Community-Based Clinical Education (CBCE) program. The CBCE program is a distributed model of teaching and learning where Doctor of Chiropractic Program students gain real-world, diverse, and rigorous clinical experiences. This informational video shares information about our internship program…