Fix Your Own Body

Relieve Sciatica Discomfort and Tight Hips with the Active Figure 4 Stretch

By Dr. Seth Hosmer, DC

Pain related to sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. The…

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Fix Those Tight Hips with the Standing Hip Stretch

Fix Those Tight Hips with the Standing Hip Stretch

By Dr. Seth Hosmer, DC

Tight hips can happen for all kinds of reasons, but they are especially common in people…

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Stiff Spine Got You Down?  Spine Opener to the Rescue!

Stiff Spine Got You Down?  Spine Opener to the Rescue!

By Dr. Seth Hosmer, DC

Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…

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Using a Medicine Ball to Keep Your Spine Moving Properly

By Dr. Seth Hosmer, DC

If you’re struggling with spine and upper back tightness or discomfort, you’re definitely not alone. Anybody…

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The DaVinchi Tool: Decrease Neck Pain

By Dr. Seth Hosmer, DC

One of the things we hear from patients frequently, is that they need a good way…

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The Iron Neck

By Dr. Seth Hosmer, DC

The Iron Neck is one of the best products on the market for adding strength and…

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The Active Hip Airplane!

By Dr. Seth Hosmer, DC

The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…

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The Yurkish (Thoracic Mobilization) Delight!

By Dr. Seth Hosmer, DC

Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…

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The Hosmer Delight

By Dr. Seth Hosmer, DC

One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…

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Thoracic Press Up

By Dr. Seth Hosmer, DC

Stiff upper back?  Not anymore!  Learn to get more mobility out of your upper back so…

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