Fix Your Own Body

The Iron Neck

By Dr. Seth Hosmer, DC

The Iron Neck is one of the best products on the market for adding strength and…

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The Active Hip Airplane!

By Dr. Seth Hosmer, DC

The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…

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The Yurkish (Thoracic Mobilization) Delight!

By Craig Fitzpatrick

Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…

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The Hosmer Delight

By Craig Fitzpatrick

One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…

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Thoracic Press Up

By Craig Fitzpatrick

Stiff upper back?  Not anymore!  Learn to get more mobility out of your upper back so…

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Supermodel Suboccipital Stretch

By Craig Fitzpatrick

Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…

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The Horizontal SI Joint Roller

By Craig Fitzpatrick

Feeling like your SI joint all locked up? Give this a try and get some relief!…

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The Vertical SI Joint Roller

By Craig Fitzpatrick

Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS!…

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Quarantine Mobility Regime

By Craig Fitzpatrick

Stay home, but Stay Mobile. Well, Crap. You’ve been doing Zoom meetings up the wazoo on…

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Which Foam Roller Is Right For You?!

By Craig Fitzpatrick

-OR- I Want to Foam Roll All Night (And Roll Out Every Day) Introduction Now that…

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