Fix Your Own Body
Sitting is the New Smoking
Your body is a marvelous movement apparatus. What a shame so many of us sit in…
Finding Freedom in Movement: Join Our Free Rope Flow Class this September
Everyday life is a dance of movements. Some feel light and free, while others weigh us…
Yoga Basics for Beginners: A Gentle Introduction to Yoga
If you’ve ever wanted to try yoga but felt intimidated or unsure where to start, this…
Posture Reset: A Simple Way to Realign and Recharge
What chiropractor worth their salt wouldn’t have something to say about posture? We all know posture…
Free Wellness Workshop: Unlocking Better Posture (Monday, August 11 @ 5pm)
Most of us have been told to “sit up straight” or “stop slouching.” While posture awareness is important,…
Free Wellness Workshop: Fixing Foot Pain (Monday, July 7 @ 5pm)
As the foundation for everything from balance to mobility, foot health plays a major role in…
Find Out Why Sleep is the Most Underrated Pillar of Health
When it comes to high performance, we often focus on training, nutrition, or mindset—but ignore the…
Unlocking Better Posture
On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3…
Twist your way to a flexible spine
Introducing the Twister, the best and simplest spine mobility exercise. Lets face it: Your spine is…
Fix tight quads and hips with the couch stretch
Whether or not you are a card-carrying member of the “tight quads” club, you probably should…