Fix Your Own Body
Find Out Why Sleep is the Most Underrated Pillar of Health
When it comes to high performance, we often focus on training, nutrition, or mindset—but ignore the…
Unlocking Better Posture
On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3…
Twist your way to a flexible spine
Introducing the Twister, the best and simplest spine mobility exercise. Lets face it: Your spine is…
Fix tight quads and hips with the couch stretch
Whether or not you are a card-carrying member of the “tight quads” club, you probably should…
The Best Shoulder Stretch – Advanced
The problem with claiming that something is the best is that it will eventually be replaced…
Active Neck Stretch
Improve your neck and upper back mobility with this active neck stretch. One of the most…
Getting started with a medicine ball
One Ball To Rule Them All Hardly a day goes by that I don’t see a…
Everything You Wanted to Know About Stretching (But Were Afraid to Ask)
Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…
How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation
The thoracic foam roller mobilization is a great way to get your upper back and shoulders…
Thoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders
What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…