Fix Your Own Body
Standing hip stretch for tight hips
Tight hips can happen for all kinds of reasons, but they are especially common in people…
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Stiff Spine Got You Down? Spine Opener to the Rescue!
Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…
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Medicine ball exercise for a stiff spine
If you’re struggling with spine and upper back tightness or discomfort, try this medicine ball exercise…
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The DaVinchi Tool: Decrease Neck Pain
One of the things we hear from patients frequently, is that they need a good way…
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The Iron Neck
The Iron Neck is one of the best products on the market for adding strength and…
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The Active Hip Airplane!
The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…
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The Yurkish (Thoracic Mobilization) Delight!
Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…
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The Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…
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Thoracic Press Up
Stiff upper back? Not anymore! Learn to get more mobility out of your upper back so…
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Supermodel Suboccipital Stretch
Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…
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