Blog
Improve Calf, Ankle, and Foot Mobility with the Active Calf Stretch
It can be surprisingly tricky to get a good stretch through your whole calf. That’s because…
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Full Spine Curl: The Reset Your Back Has Been Waiting For
After years of competitive bike racing—15 to be exact—my body developed some deeply ingrained postural habits.…
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Continuing My Education with ART: What I Gained from the Upper Extremity Level 1 Course
At Hosmer Chiropractic, one of the most common areas I treat are shoulders, elbows, wrists, and…
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Education is at the Heart of Everything: Feet, Ankles, and Calves Mobility
Last week, I had a great experience at Hyatt Strength + Wellness! Jeremy Hyatt graciously invited…
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UWS’ CBCE Program: The Hosmer Approach to Ensuring Tomorrow’s Doctors of Chiropractic Medicine are Confident and Effective
For over 10 years, Hosmer Chiropractic Health has been an active member of the University of…
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Pelvic Floor Massage: A Path to Healing
When I first started my training in structural integration, I never imagined I’d be guiding people…
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