Make Better Health Choices
10 Ways To Jump Start Your Fitness Goals
With another new year looming over us, the feeling of new beginnings, new opportunities, and the…
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10 Ways To Be More Active As A Family
“It’s impossible to find time to exercise. With work, and the kids….” I’ve heard this line…
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7 Ways To Manage Stress
We all feel it. But how do we deal with it? AND… What is it? Why…
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9 Airline-Approved In-Flight Stretches
If you are an avid reader of obscure news you may have heard about the 70-year-old…
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How To Care For Your Body Like An Olympian
If you followed the swimming events of the Olympics this year, you may have seen several events…
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Is It Time to Toss Your Pillow?
Do you often find yourself waking up with neck or back pain and stiffness? Do you…
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Breaking Out of Your Work Chair
“For God’s sake, let us sit upon the ground And tell sad stories of the death…
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Proper Ergonomic Desk Workstation Setup
“Sitting is the new smoking,” is one of the common health mantras you may have heard…
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Mobility, Stability, And The Art Of Automobile Maintenance
Approx. 10 min read A balance between stability and mobility is essential to function properly, to…
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Turn Your Keg Into A Six-Pack!
Core training is one of the most talked about, often misunderstood, and hotly debated topics in…
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